Welcome To Your New Gym!
In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.
High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.
We don’t believe in doing a workout to simply “get a sweat,” & we aren't your typical gym. We’re focused on getting you results, so we conduct fitness testing & personal training with heart rate monitored exercise to benchmark your fitness level and make sure you’re making progress. We also help you eat the right foods & track body fat losses so your body transforms into the lean, fit, healthy look you'll be proud of.
We love our customers, so feel free to visit during normal business hours.
Monday - Friday:
5:00am, 5:45am, 6:30am, 8:30am
3:45pm, 4:30pm, 5:15pm, 6:00pm
Saturday: 8:30am & 9:15am
Sunday: Fit Camp 8:30am & Yoga 9:15am